Waterloo region's most dedicated health care professionals, all under one roof
Meet our team that specializes in comprehensive, compassionate, and collaborative care
Learn more about the services we offer and our approach to common injuries
At the Embark Studio, we offer a variety of classes that help you move mindfully and more often! Our privacy policy is outlined here
At the Embark Studio, we offer a variety of classes that help you move mindfully and more often! Our terms and conditions are outlined here
Recover and regain strength with the help of physiotherapy services
Relax, release tension, and experience the restorative power of registered massage therapy
Gua Sha helps reduce pain,improve mobility, and support the body's natural healing
The Ultimate in Relaxation: Relief from neck, face, and scalp tension
Indulge in the calming warmth of our Hot Stone Massage – a luxurious experience that combines soothing heat and therapeutic touch to melt away stress and tension
Finding your yoga community is just a few clicks away!
Move well and move often with small Yoga classes in our studio
A variety of classes for all skill levels. Learn more about our inclusive and supportive classes
Ready to find your community? We offer small class sizes and that's a BIG deal!
Connect with our community of Mamas in our gentle prenatal yoga classes
Work 1:1 with our Certified Yoga Therapists to improve your mental and physical health