Waterloo region's most dedicated health care professionals, all under one roof
Meet our team that specializes in comprehensive, compassionate, and collaborative care
Learn more about the services we offer and our approach to common injuries
Recover and regain strength with the help of physiotherapy services
Holistic care for a healthier, more balanced you!
Relax, release tension, and experience the restorative power of registered massage therapy
Gua Sha helps reduce pain,improve mobility, and support the body's natural healing
The Ultimate in Relaxation: Relief from neck, face, and scalp tension
Indulge in the calming warmth of our Hot Stone Massage – a luxurious experience that combines soothing heat and therapeutic touch to melt away stress and tension
Explore yoga & Pilates classes at Uptown Waterloo's Embark Studio
Move well and move often with small classes in our studio
A variety of classes for all skill levels. Learn more about our inclusive and supportive classes
Ready to find your community? We offer small class sizes and that's a BIG deal!
Connect with our community of Mamas in our gentle prenatal yoga classes
Explore the healing power of your own potential with guidance from Embark's own Kylie Virtue